Drinks #92 ยท Fruit Series

Blueberry Lavender Smoothie

Wild blueberries, frozen banana, almond milk, and a drop of lavender. Calming, antioxidant-packed, and beautifully purple.

โฑ Fast
๐Ÿซ Fresh
๐ŸŒฑ Natural
๐Ÿซ
Ingredients

What You Need

๐Ÿซ
Wild Blueberries
2 cups frozen
๐ŸŒธ
Lavender Syrup
1 tbsp
๐ŸŒ
Frozen Banana
1 large
๐Ÿฅ›
Almond Milk
1 cup
๐Ÿฏ
Honey
1 tbsp
๐ŸŒฟ
Vanilla Extract
ยฝ tsp
๐ŸŒพ
Oats (optional)
2 tbsp for fibre
๐ŸŒบ
Edible Flowers
Garnish
Method

How to Make It

Step 01
Make lavender syrup

Simmer equal parts water and sugar with 1 tbsp dried culinary lavender for 5 minutes. Cool completely. Strain. The syrup should smell floral โ€” not medicinal. Too much lavender makes it taste like soap.

Step 02
Blend purple power

Add frozen blueberries and banana to blender with almond milk. Blend high 60 seconds. Add lavender syrup, vanilla, and honey. Blend 10 more seconds. The colour should be deep, saturated violet โ€” almost unnatural.

Step 03
Garnish artfully

Pour into a clear glass โ€” the colour deserves to be seen. Top with fresh blueberries, a sprig of lavender, and a swirl of honey. The visual contrast of the deep purple with white honey is deeply satisfying.

The Recipe Formula

The full ingredient list for one batch. Adjust to taste โ€” every fruit has different sweetness levels depending on ripeness. Always taste before adding sweetener.

๐Ÿซ 2 cups blueberries
๐ŸŒธ 1 tbsp lavender syrup
๐ŸŒ 1 banana frozen
๐Ÿฅ› 1 cup almond milk
๐Ÿฏ 1 tbsp honey
๐ŸŒฟ ยฝ tsp vanilla